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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pitted dates
- 1 banana (ripe)
- 4 cups almond milk (unsweetened, substitute soy or regular milk)
- 1/2 cup plain yogurt
- grated nutmeg (some freshly, or a pinch of ground nutmeg)
- 1 pinch ground cardamom (powder)
- 1/2 cup ice (optional)
- whip cream (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium140mg6% |
| Potassium760mg22% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars37g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium40% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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