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Ingredients
US|METRIC
12 SERVINGS
- 2 cups flour
- 1 tsp. baking powder
- 2 tsp. baking soda
- 1/2 cup brown sugar
- 1/2 tsp. salt
- 1 cup bran flakes
- 1 cup milk
- 1 egg
- 1 tsp. vanilla essence
- 2 large bananas (well mashed)
- 1/4 cup golden syrup
- 125 grams butter (melted and cooled)
- 1 cup dates (finely chopped, fresh or dried)
- 12 walnuts (or pecans)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium470mg20% |
| Potassium310mg9% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars23g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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