Banana, Coffee, Cashew, and Cocoa Smoothie

EPICURIOUS
8Ingredients
10Minutes
240Calories

Ingredients

US|METRIC
  • 1 banana (preferably frozen)
  • 2 medjool dates (pitted)
  • 1/2 cup coffee (cold-brew)
  • 1/4 cup raw cashews (preferably soaked overnight)
  • 3 tablespoons old fashioned oats (preferably soaked overnight)
  • 1 tablespoon unsweetened cocoa powder
  • 1 pinch ground cardamom
  • 1 pinch kosher salt
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    NutritionView More

    240Calories
    Sodium8% DV190mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs12% DV36g
    Fiber20% DV5g
    Calories240Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium500mg14%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A10%
    Vitamin C10%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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