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Banana, Chocolate and Cardamom Oatmeal Bars
SCHOOL NIGHT VEGAN15Ingredients
60Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 ripe bananas (very, I’m talking all black or very mottled skin)
- 65 grams peanut butter (natural)
- 1 Tbsp. date syrup
- 2 Tbsp. coconut oil (melted)
- 1/4 tsp. vanilla bean paste
- 165 grams rolled oats (not porridge oats, jumbo rolled if you can find them!)
- 50 grams flour (or coconut flour)
- 1/4 tsp. salt (maldon)
- 1/4 tsp. canela
- 10 cardamom pods (ground)
- 35 grams pecans (roughly chopped)
- 3 Tbsp. seeds (mixed, I use linseed, sunflower, pumpkin and chia)
- 60 grams dates (stoned and roughly chopped)
- 30 grams vegan chocolate chips (usually 70% cacao and over is vegan, but check the label)
- 2 tsp. cacao nibs
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium230mg10% |
| Potassium890mg25% |
| Protein16g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber15g60% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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