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Banana, Blueberry and Walnut Spelt Bread
VERYWELL10Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup butter (I Can't Believe It's Not, Earth Balance Buttery Spread, or any other trans fat-free margarine)
- 1/2 cup sugar
- 2 bananas (ripe, mashed)
- 2 cups spelt flour
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1/2 cup almond milk
- 1/2 cup chopped walnuts
- 1/2 cup fresh blueberries
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium780mg33% |
| Potassium350mg10% |
| Protein4g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber3g12% |
| Sugars36g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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