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Banana, Blueberry and Pecan Pancakes
DELICIOUSLY ELLA13Ingredients
25Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams oats
- 1 handful pecan nuts (about 50g, roughly chopped)
- 1 tsp. baking powder
- 1 pinch sea salt
- 1 banana (ripe, peeled and mashed)
- 150 mL coconut milk (or almond milk)
- 200 grams blueberries (punnet of)
- 2 bananas (peeled and cut into thin slices)
- coconut oil (a little)
- 3 pecan nuts (crumbled)
- lime wedges
- honey
- maple syrup
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium690mg20% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber10g40% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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