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Banana, Avocado, and Flax Muffins
ERICA'S RECIPES13Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup all-purpose flour
- 1 cup whole wheat flour
- 1 tsp. kosher salt
- 1 tsp. baking soda
- 3/4 cup granulated sugar
- 3 bananas (very very ripe)
- 1/2 avocado (ripe)
- 2 eggs (beaten)
- 1/4 cup water
- 1/4 cup chopped walnuts
- 1/4 cup flax seed meal (freshly ground)
- cooking spray
- old-fashioned rolled oats (for topping)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium320mg13% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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