Banana, Almond and Oat pancakes

MARIALOUREIRO
9Ingredients
8Minutes
180Calories

Description

Banana, oatmeal, almonds and cinnamon form the basis of this recipe. Ideal for a Sunday morning before leaving for stroll😋

Ingredients

US|METRIC
  • 1 banana (ripe)
  • 90 grams wheat flour (wholemeal)
  • 20 grams oat (wholemeal, flakes)
  • 30 grams salted almonds (with skin on)
  • 9 grams baking powder
  • 230 milliliters milk
  • 1 large egg
  • 1 pinch cinnamon
  • cooking oil (for greasing the pan)
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    Directions

    1. http://www.diabeticnowwhat.com/banana-almond-oat-pancakes/

    NutritionView More

    180Calories
    Sodium9% DV220mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol40mg13%
    Sodium220mg9%
    Potassium280mg8%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A2%
    Vitamin C4%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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