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Banana muffins with brown butter, blueberries and dark chocolate (gluten free, refined sugar free, FODMAP friendly)
GEORGE EATS18Ingredients
45Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 125 grams brown butter (well browned)
- 300 grams ripe banana (mashed)
- 1/2 cup maple syrup
- 1 tsp. vanilla bean paste
- 2 eggs (I use 700g sized eggs)
- 1 pinch sea salt flakes (I promise it makes everything better!)
- 1/4 cup milk (choice)
- 1/2 Tbsp. apple cider vinegar
- 1 cup brown rice flour (fine, 160g)
- 3/4 cup tapioca flour
- 2 Tbsp. coconut sugar (or brown, but that will add a refined sugar component)
- 1 tsp. nutmeg
- 1/2 tsp. canela
- 1 tsp. baking powder
- 1 tsp. baking soda
- 125 grams blueberries
- 100 grams chocolate chips (or roughly chopped chocolate refined sugar free if you want to keep it refined sugar free)
- sea salt flakes (optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium770mg32% |
| Potassium660mg19% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate128g43% |
| Dietary Fiber7g28% |
| Sugars56g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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