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Banana leaf wrapped veggies cooked in green Coconut
UJWALA'S DELICACIES21Ingredients
105Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 green coconuts (. When you buy green coconut, consume water. Instead of throwing, make opening a bit wide and bring home.)
- 1 frozen banana leaf (or fresh)
- 1 carrot
- 1 onion
- 2 spring onion
- 1 sweet potato
- 1 potato
- 1 beetroot
- 5 fresh green beans
- 1 zucchini (optional)
- Himalayan salt (Pink)
- 1 1/4 tsp. chili powder
- 1/2 coriander powder
- 1/2 tsp. grated coconut (freshly)
- 3 star anise
- 5 mint leaves
- 1/2 tsp. cumin powder
- cilantro
- coconut (Sealant for)
- 1/2 cup wheat flour
- water
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium550mg16% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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