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Ingredients
US|METRIC
3 SERVINGS
- 1 cup oat flour (or any whole grain flour would work, such as buckwheat, millet, quinoa, etc)
- 3/4 cup all purpose flour
- 2 3/4 tsp. baking powder
- 1/2 tsp. salt
- 1 dash cinnamon
- 1 dash nutmeg
- 1 cup dates (pits removed and slivered)
- 1 banana (large, mashed)
- 1/3 cup vegetable oil
- 1/3 cup almond milk
- 1 tsp. vanilla extract
- 2 eggs (lightly beaten)
- fruit (Seasonal, optional, for garnish)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat3.5g18% |
| Trans Fat0.5g |
| Cholesterol140mg47% |
| Sodium950mg40% |
| Potassium920mg26% |
| Protein16g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber10g40% |
| Sugars54g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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