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Ingredients
US|METRIC
4 SERVINGS
- 4 free range eggs
- 2 bananas (ripe, peeled)
- 3/4 cup milk (plant-based, choice)
- 1 handful baby spinach (or frozen spinach, slightly thawed)
- 15 fresh mint leaves (optional)
- 1/2 cup almond flour
- 1/2 cup buckwheat flour
- 1/2 cup coconut (desiccated unsweetened)
- 1 tsp. baking powder
- 1 pinch sea salt
- virgin coconut oil (or butter, to fry)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium320mg13% |
| Potassium710mg20% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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