Banana and Peanut Butter Swirl Protein Muffins Recipe | Yummly

Banana and Peanut Butter Swirl Protein Muffins

IFOODREAL(3)
mayssa Bitar: "Very delicious, the kids loved it!" Read More
11Ingredients
65Minutes
410Calories

Ingredients

US|METRIC
  • 1 1/2 cups bananas (mashed overripe, 3 large bananas measured after mashing)
  • smooth peanut butter (1/3 cup organic creamy, unsalted)
  • 1/2 cup almond milk (unsweetened, any milk works)
  • 1/2 cup applesauce (unsweetened)
  • 1 teaspoon pure vanilla extract
  • 1 cup protein powder (plant based, vanilla, I used Sunwarrior)
  • 1 cup quick oats
  • 1 1/4 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 3 tablespoons creamy peanut butter (organic, unsalted & divided)
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    NutritionView More

    410Calories
    Sodium21% DV510mg
    Fat20% DV13g
    Protein57% DV29g
    Carbs15% DV46g
    Fiber24% DV6g
    Calories410Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium510mg21%
    Potassium790mg23%
    Protein29g57%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber6g24%
    Sugars15g30%
    Vitamin A35%
    Vitamin C45%
    Calcium70%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    mayssa Bitar 2 years ago
    Very delicious, the kids loved it!
    Debra Howard 2 years ago
    Very healthy but high in calories. I have other recipes I like but with fewer calories.
    Hines 2 years ago
    Ok quite bland. Pump up the cinnamon and other spices.

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