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Banana and Oat Pancakes
COLLEGE OF NATUROPATHIC MEDICINE13Ingredients
19Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (small)
- 1 Tbsp. almond butter
- 1 Tbsp. maple syrup
- 1 tsp. ground flaxseed
- 1 tsp. vanilla extract
- 1 tsp. lemon juice
- 3/4 cup oats
- 1/2 cup almond milk
- 1/2 tsp. bicarbonate of soda
- 1 tsp. coconut oil
- 1 Tbsp. maple syrup
- 1 Tbsp. yoghurt (coconut milk)
- 1/2 cup raspberries
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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