Banana and Oat Pancakes

COLLEGE OF NATUROPATHIC MEDICINE
13Ingredients
19Minutes
230Calories

Ingredients

US|METRIC
  • 1 banana (small)
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
  • 1 teaspoon ground flaxseed
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon juice
  • 3/4 cup oats
  • 1/2 cup almond milk
  • 1/2 teaspoon bicarbonate of soda
  • 1 teaspoon coconut oil
  • 1 tablespoon maple syrup
  • 1 tablespoon yoghurt (coconut milk)
  • 1/2 cup raspberries
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    NutritionView More

    230Calories
    Sodium8% DV180mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs13% DV38g
    Fiber24% DV6g
    Calories230Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium180mg8%
    Potassium370mg11%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A4%
    Vitamin C20%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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