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Ingredients
US|METRIC
1 SERVINGS
- 2 bananas (ripe)
- 3 dates
- 1/3 tsp. vanilla essence (organic)
- 1/3 tsp. cardamom powder
- 1 pinch nutmeg (optional)
- 1 tsp. unsalted butter (or ghee)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium0mg0% |
| Potassium1030mg29% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber9g36% |
| Sugars42g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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