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Banana and Chocolate Chia Cream Pie Parfaits.
HALF BAKED HARVEST18Ingredients
20Minutes
1060Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups almond (/coconut milk or your favorite milk)
- 1/3 cup chia seeds
- 1/4 cup cacao powder
- 2 Tbsp. honey (or maple syrup OR 4 pitted + chopped medjool dates)
- 2 tsp. vanilla extract
- 1/2 tsp. salt
- 1 can coconut milk (full fat canned)
- 1/3 cup chia seeds
- 2 Tbsp. honey (or maple syrup)
- 1/2 vanilla bean seeds (removed)
- 1 banana (ripe, mashed)
- 2 bananas (ripe, sliced)
- 1/2 cup raw buckwheat groats
- 1/2 cup oatmeal
- 1 Tbsp. maple syrup
- 1 tsp. coconut oil
- salt
- chocolate (chopped, + dried roses for topping)
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat660 |
| % DAILY VALUE |
| Total Fat73g112% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium1330mg38% |
| Protein26g |
| Calories from Fat660 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber20g80% |
| Sugars37g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium50% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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