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Banana and Chia Loaf Cake with Dates and Walnuts
APRIL J. HARRIS16Ingredients
75Minutes
190Calories
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Ingredients
US|METRIC
20 SERVINGS
- 200 grams all purpose flour
- 3 tsp. baking powder
- 1/2 tsp. salt
- 1 tsp. canela
- 1/2 tsp. ginger
- 1/4 tsp. ground nutmeg
- 1 Tbsp. herbs (Indigo, Organic Chia Seeds)
- 1 Tbsp. herbs (Indigo, Super Vital Powder)
- 175 grams organic coconut oil (Indigo Herbs)
- 100 grams herbs (Indigo, Organic Coconut Sugar)
- 2 large eggs (beaten)
- 3 Tbsp. runny honey
- 3 bananas (large, ripe, mashed, about 250 grams mashed banana)
- 1 Orange (organic, optional)
- 145 grams dates (pitted, chopped Organic)
- 60 grams walnuts (Organic, roughly chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium150mg6% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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