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Banana and Blueberry Pancakes and the #EarlyBirdChallenge
SEARCHING FOR SPICE11Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams self-raising flour
- 1 tsp. baking powder
- 1 tsp. canela
- 3 Tbsp. soft brown sugar
- 1 egg
- 1 banana (sliced)
- 100 grams blueberries fresh (or frozen)
- 100 mL milk
- honey (optional)
- golden syrup (optional)
- yoghurt (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium520mg22% |
| Potassium330mg9% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber2g8% |
| Sugars20g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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