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Banana and Blueberry Chocolate Chip Muffins
CAFE DELITES16Ingredients
45Minutes
80Calories
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Ingredients
US|METRIC
19 SERVINGS
- 3 bananas (ripe, mashed really well)
- 2 Tbsp. light butter (/coconut oil, melted)
- 1/4 cup natural sweetener (/sugar of choice)
- 2 Tbsp. honey
- 2 tsp. vanilla extract
- 1 tsp. ground cinnamon
- 1 egg
- 2 egg whites (1/4 cup liquid egg whites)
- 5 Tbsp. apple sauce
- 1/4 cup unsweetened almond milk
- 2 cups spelt flour (: I used 1 cup wholemeal and 1 cup white, but you can substitute with plain or all purpose flours)
- 1 1/2 tsp. baking powder
- 1 tsp. baking soda
- 1/2 cup fresh blueberries
- 1/4 cup chocolate chips (choice, I use dark chocolate)
- 1/4 cup chocolate chips (extra, choice)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium120mg5% |
| Potassium110mg3% |
| Protein1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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