Banana and Blackberry Spelt Pancakes

VAGABOND BAKER(1)
dorothy g.: "Fantastic, easy to make, I used millet flour mixe…" Read More
8Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 2 bananas (ripe)
  • 2 free range eggs
  • 100 grams spelt flour (wholemeal)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon ground cinnamon
  • blackberries (a handful of wild)
  • oil
  • butter
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    NutritionView More

    200Calories
    Sodium6% DV150mg
    Fat22% DV14g
    Protein8% DV4g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories200Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol120mg40%
    Sodium150mg6%
    Potassium310mg9%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A10%
    Vitamin C20%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    dorothy g. 2 years ago
    Fantastic, easy to make, I used millet flour mixed with wheat flour as I didn't have spelt. It was great all the same.

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