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Banana & Date Muffins [vegan] [no added sugar]
THE FLEXITARIAN11Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 125 grams plain flour ([4.4 oz / US 1 cup])
- 125 grams wholemeal flour ([4.4 oz / US 1 cup])
- 175 grams dates ([6.2 oz / US 1 FULL cup])
- 2 handfuls sultanas ([around 75g / 2.6 oz / US 1/2 cup])
- 3 bananas (overripe)
- 1 tsp. baking powder
- 1 tsp. bicarbonate of soda
- 1 egg (chia, [1 Tbsp ground chia seeds + 3 Tbsp of water] or 1 beaten organic egg)
- 1/2 tsp. salt
- 1 tsp. vanilla extract
- 75 mL vegetable oil ([2.5 fl oz / US 1/3 cup])
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat0g |
Cholesterol20mg7% |
Sodium250mg10% |
Potassium280mg8% |
Protein4g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber4g16% |
Sugars14g |
Vitamin A2% |
Vitamin C6% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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