Banana & Date Flapjacks Recipe | Yummly
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Banana & Date Flapjacks

THE FREE FROM FAIRY(1)
7Ingredients
35Minutes
440Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 100 grams dates
  • 100 grams boiling water
  • 85 grams banana (ripe, when peeled - about one small one)
  • 1 teaspoon vanilla extract (homemade, if avoiding sugar, or 1tsp bought)
  • 50 grams organic coconut oil (virgin, melted)
  • 1/2 teaspoon bicarbonate of soda
  • 250 grams gluten free oats (or 'normal' oats if you can tolerate gluten)
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    NutritionView More

    440Calories
    Sodium7% DV160mg
    Fat26% DV17g
    Protein22% DV11g
    Carbs22% DV65g
    Fiber36% DV9g
    Calories440Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium520mg15%
    Protein11g22%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber9g36%
    Sugars19g38%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jaye Jones 3 years ago
    Wasn’t firm like flapjack should be, was more cake like and gooey, not in a rush to put banana in flapjack mix again. Tasted good (bit too sweet for me) wouldn’t repeat.

    PlanShop