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Ingredients
US|METRIC
4 SERVINGS
- 100 grams dates
- 100 grams boiling water
- 85 grams banana (ripe, when peeled - about one small one)
- 1 tsp. vanilla extract (homemade, if avoiding sugar, or 1tsp bought)
- 50 grams organic coconut oil (virgin, melted)
- 1/2 tsp. bicarbonate of soda
- 250 grams gluten free oats (or 'normal' oats if you can tolerate gluten)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium520mg15% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber9g36% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jaye Jones 6 years ago
Wasn’t firm like flapjack should be, was more cake like and gooey, not in a rush to put banana in flapjack mix again. Tasted good (bit too sweet for me) wouldn’t repeat.