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Banana & Cinnamon Waffles - Gluten Free & Vegan
TESSA THE DOMISTIC DIVA11Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup bananas (pureed, I puree all the liquid ingredients together with my immersion blender)
- 1/4 cup meal (chia, or flax meal, whir whole seeds in a coffee grinder to make your own)
- 1/2 cup water (you could omit the chia meal and water and use 2 large eggs)
- 1/2 cup milk (favorite)
- 2 Tbsp. coconut oil (melted, or other oil of choice)
- 1/2 cup teff flour
- 1/2 cup millet flour (or sorghum, brown rice, or gluten free oat flour)
- 1/2 cup tapioca starch (or any starch)
- 1 Tbsp. baking powder
- 1 tsp. cinnamon
- 1/4 tsp. sea salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium380mg16% |
| Potassium340mg10% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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