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Ingredients
US|METRIC
4 SERVINGS
- 3 mashed bananas (large, + 1 extra for decoration)
- 1/2 cup coconut oil (melted)
- 18 pitted dates (soaked and chopped)
- 1 2/3 cups spelt flour (or wholewheat, or flour of choice)
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. vanilla bean paste
- 3 eggs
- 1 pinch salt
- 1 cup almond milk
- dark chocolate (chopped)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium740mg31% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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