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Ingredients
US|METRIC
3 SERVINGS
- 3/4 cup flour
- 1/2 cup milk
- 1/2 tsp. baking powder
- 1 egg
- 1 banana (ripe)
- 2 slices Monterey Jack cheese
- 1 egg (round, ring mold)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium220mg9% |
| Potassium320mg9% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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