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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 Tbsp. butter (at room temperature)
- 1 Tbsp. coconut sugar (for sprinkling)
- 1/4 cup whole wheat flour
- 1/8 cup almond flour
- 2 1/2 Tbsp. custard powder (vanilla flavored)
- 1/4 cup coconut sugar
- 1 pinch salt
- 1/2 cup milk
- 1/2 cup cream (milk)
- 2 tsp. chia seed (powder, I used white chia seeds)
- 3 1/2 Tbsp. water
- 1 tsp. vanilla extract
- fruits
- 2 bananas (medium, sliced)
- 1/4 cup blueberries (dry blueberries)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium200mg8% |
| Potassium560mg16% |
| Protein7g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars32g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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