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Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. chia seeds (organic)
- 1 Tbsp. desiccated coconut
- pumpkin seeds (a sprinkle of, they are rich in zinc which is essential for healthy immune system)
- 1 tsp. natural sweetener (such as Natvia)
- 2 brazil nuts (chopped, these are full of selenium!)
- 1 Tbsp. flaxseeds (I use Linwoods)
- 1 tsp. raw cacao powder (optional)
- almond milk (start with 150ml, you can always top up in the morning)
- banana (small, sliced)
- 1 Tbsp. greek yogurt (for extra protein, optional)
- 1 handful blueberries
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium20mg1% |
| Potassium1010mg29% |
| Protein16g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber15g60% |
| Sugars25g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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