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Ingredients
US|METRIC
10 SERVINGS
- 3 cups whole wheat flour
- 1/2 cup vanilla protein powder (with about 100 calories per serving, like the kind by Quest Nutrition or Tera’s Whey)
- 5 packets no calorie sweetener (natural, like Truvia)
- 1 1/2 Tbsp. cinnamon
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1 Tbsp. light butter
- 2 cups unsweetened vanilla almond milk
- 1 cup mashed ripe bananas (about 2 medium)
- 3/4 cup egg whites (about 6 large, or fat-free liquid egg substitute)
- 2 tsp. vanilla extract
- 1 oz. chopped walnuts
- pancake syrup (Optional topping: lite)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium290mg12% |
| Potassium450mg13% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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