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Banana Walnut Multigrain Breakfast Rounds
SEASONS AND SUPPERS13Ingredients
70Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup cereal (7-grain, or similar)
- 2 Tbsp. rolled oats (large-flake, not quick cooking)
- 3/4 cup boiling water
- 2 tsp. dry active yeast (or instant)
- 2 Tbsp. wheat bran
- 2 Tbsp. brown sugar (or honey)
- 1 tsp. ground flax seed
- 2 tsp. vegetable oil (sunflower, or olive oil, if you prefer)
- 1/2 tsp. salt
- 2/3 cup mashed banana (from about 1 1/2 medium bananas, over-ripe bananas for best flavour)
- 1/4 cup finely chopped walnuts
- 2 1/4 cups unbleached all purpose flour (plus more as needed and for dusting)
- 1/4 cup milk (or water)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium310mg13% |
| Potassium300mg9% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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