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Ingredients
US|METRIC
12 SERVINGS
- 3 bananas (over-ripe, mashed)
- 3/4 cup pure cane sugar (or less or substitute how you like)
- 1/4 cup coconut cream (The more solid part in a can of coconut milk, or use Trader Joe's coconut cream.)
- 3 Tbsp. applesauce
- 2 Tbsp. cornstarch (I use organic.)
- 1 tsp. vanilla extract
- 1/2 tsp. salt
- 1 cup whole wheat flour (I used whole wheat white.)
- 1/2 cup unbleached all purpose flour
- 2 1/2 Tbsp. baking powder (aluminum-free, Or, use 1 teaspoon baking soda + 1 teaspoon regular baking powder)
- 1/3 cup walnuts (finely chopped, for streusel topping)
- 1 Tbsp. sprinkles (crystallized sugar, optional, for streusel topping)
- 1 Tbsp. brown sugar (for streusel topping)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium430mg18% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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