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Ingredients
US|METRIC
6 SERVINGS
- 1 cup unsweetened nondairy milk
- 3.5 oz. dates (6 to 7 Medjool or 12 to 14 Deglet Noor, chopped)
- 2 tsp. vanilla extract (or seeds from 1 to 2 vanilla beans)
- 1/2 cup millet (dry/uncooked, will be ground into flour)
- 1/2 cup old-fashioned rolled oats (will be ground into flour)
- 1 1/4 cups old-fashioned rolled oats
- 2 tsp. canela
- 2 bananas (very ripe, sliced, about 1½ cups)
- 3 oz. walnuts (chopped, about ¾ cup)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium550mg16% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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