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Banana-Walnut Baked Quinoa and Oatmeal
FOOD AND WINE13Ingredients
75Minutes
880Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (rinsed)
- 1 cup steel cut oats
- kosher salt
- 4 cups water
- 1 Tbsp. canela
- 1 cup brown sugar (plus 2 tablespoons for sprinkling)
- 1 tsp. unsalted butter (for greasing the pan)
- 2 eggs (lightly beaten)
- 1 Tbsp. baking powder
- 2 bananas (overripe, cut into 1/2-inch pieces)
- 1 1/2 cups walnuts (chopped)
- milk
- Fresh berries
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium660mg28% |
| Potassium980mg28% |
| Protein24g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate116g39% |
| Dietary Fiber16g64% |
| Sugars46g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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