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16Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
8 SERVINGS
- waffles
- 2 cups flour (all-purpose, I used white whole wheat flour)
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/4 tsp. sea salt
- 1/4 tsp. ground cinnamon
- 1/8 tsp. grated nutmeg (freshly)
- 2 large eggs
- 1 Tbsp. honey (or pure cane organic sugar)
- 2 bananas (ripe, mashed, about 2/3 cup)
- 1 cup milk (I used coconut milk)
- 1/4 cup canola oil
- 1 tsp. vanilla extract
- maple syrup (Peanut Butter)
- 1/4 cup peanut butter
- 1/2 cup pure maple syrup
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium380mg16% |
| Potassium330mg9% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber2g8% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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