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Banana Vegan Cream Parfaits with Salted Allspice Caramel
RAWMAZING17Ingredients
25Minutes
940Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup pecans
- 1 Tbsp. coconut butter
- 1 Tbsp. agave nectar (or liquid sweetener of choice)
- 1/2 tsp. allspice
- 1/2 cup maple syrup (not raw)
- 1/2 cup coconut butter (softened, do not use coconut oil for this)
- 1/2 tsp. allspice
- 1/2 tsp. vanilla
- 1 pinch Himalayan salt
- 1 1/2 cups cashews (soaked 8 – 12 hours, rinsed and drained)
- 1/4 cup agave syrup (or liquid sweetener of choice)
- 1/2 cup coconut butter
- 1 tsp. vanilla
- 1/4 cup coconut water (from young Thai coconut)
- 1 cup coconut (packed, flesh, from young Thai coconut)
- 4 bananas (medium, sliced, approximately 3 cups)
- 1 lemon
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium1250mg36% |
| Protein18g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber13g52% |
| Sugars39g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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