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Ingredients
US|METRIC
4 SERVINGS
- 5 cups rolled oats
- 4 bananas (small ripe)
- 1 1/2 cups water
- 2 Tbsp. honey
- 1 tsp. canela
- 1/4 tsp. sea salt
- 1 cup cashews (chopped)
- 1/2 cup sunflower seeds
- 2 cups sultanas
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium1370mg39% |
| Protein29g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate134g45% |
| Dietary Fiber18g72% |
| Sugars35g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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