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Banana Strawberry Peanut Butter Chia Seed Pudding Parfait
CHERRY ON MY SUNDAE16Ingredients
30Minutes
1500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup chia seeds
- 1 cup almond milk (or any other milk of your choice)
- 1 cup rolled oats (old-fashioned)
- 2 Tbsp. sliced almonds
- 1 Tbsp. dark brown sugar
- 1 Tbsp. toasted wheat germ
- 1/2 tsp. ground cinnamon
- 1/4 tsp. salt
- 1/4 cup maple syrup
- 2 Tbsp. reduced fat creamy peanut butter
- 2 tsp. canola oil
- 1 tsp. vanilla extract
- 3 cups vanilla (frozen Greek yogurt)
- 1 banana (small, sliced)
- 1/2 cup strawberries (chopped)
- toasted coconut (optional)
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NutritionView More
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1500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1500Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium1310mg37% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate131g44% |
| Dietary Fiber11g44% |
| Sugars85g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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