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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup unsweetened applesauce
- 1 large egg
- 2 tsp. vanilla extract
- 2 cups fresh spinach
- 1 banana (ripe)
- 1/3 cup maple syrup
- 2 Tbsp. coconut oil (melted)
- 1 1/2 cups flour
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 1/2 scoops vanilla (Propello Life Spiced, Vegan Protein Powder)
- coconut milk (Splash)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium650mg27% |
| Potassium390mg11% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber3g12% |
| Sugars28g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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