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Ingredients
US|METRIC
12 SERVINGS
- 2 cups spelt flour
- 1/2 cup brown sugar
- 1/2 cup ground flaxseed (finely)
- 1 tsp. canela
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. sea salt
- 3 bananas (very ripe, mashed)
- 3/4 cup milk
- greek yogurt (1/2 C plain, or vanilla)
- 1/2 cup walnuts (each of:, raisins, blueberries, dark chocolate chips, etc.!, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium270mg11% |
| Potassium260mg7% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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