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Banana Rum Bread with Cocoa
MORSELS AND MOONSHINE13Ingredients
75Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 cups whole wheat pastry flour (organic, like Bob’s Red Mill)
- 1/4 tsp. sea salt
- 3/4 tsp. baking soda
- 3 bananas (ripe, mashed)
- 1/4 cup unsweetened applesauce (natural)
- 1/4 cup maple syrup
- 1/3 cup coconut oil (melted)
- 2 Tbsp. flaxseed (ground)
- 8 Tbsp. spiced rum (dark, like Kraken)
- 1 Tbsp. canela
- 3 Tbsp. unsweetened cocoa powder
- 1 pinch cardamom (optional)
- cacao nibs (for sprinkling, optional)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium560mg16% |
| Protein10g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber9g36% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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