Banana-Ricotta Toasts with Pecans, Dates, and Honey Recipe | Yummly

Banana-Ricotta Toasts with Pecans, Dates, and Honey

GOOD HOUSEKEEPING
8Ingredients
15Minutes
190Calories

Ingredients

US|METRIC
  • 2 tablespoons part-skim ricotta cheese
  • 1 slice whole wheat rustic bread
  • 1/2 banana (small ripe)
  • 1 pitted date (medium, preferably Medjool)
  • 1 tablespoon toasted pecans (coarsely chopped)
  • 1 teaspoon honey
  • coarse salt
  • freshly ground pepper
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    NutritionView More

    190Calories
    Sodium34% DV820mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium820mg34%
    Potassium410mg12%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A4%
    Vitamin C15%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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