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Banana Raspberry Muffins
QUIRKY COOKING AUSTRALIA13Ingredients
25Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 290 grams seeds (whole grains and, your choice *, see note)
- 40 grams raw almonds (or sunflower seeds/pepitas for nut free version)
- 200 grams water
- 1 tsp. apple cider vinegar (or whey/yoghurt/lemon juice)
- 20 grams macadamia oil (or other light flavoured oil)
- 60 grams pure maple syrup (or honey)
- 30 grams coconut cream (or milk of choice)
- 2 bananas (large)
- 2 large eggs
- 2 tsp. baking powder
- 3/4 tsp. baking soda
- 1/2 tsp. fine sea salt
- 2 cups raspberries
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium840mg35% |
| Potassium830mg24% |
| Protein19g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber19g76% |
| Sugars20g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium90% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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