Banana-Pumpkin Muffins

HAPPY HEALTHY MAMA
14Ingredients
35Minutes
210Calories

Ingredients

US|METRIC
  • 1 1/4 cups mashed banana (about 3 medium bananas)
  • 1 egg
  • 1/3 cup coconut oil (melted)
  • 15 ounces pumpkin
  • 1/4 cup agave nectar
  • 1/2 cup sucanat (organic)
  • 2 cups whole wheat pastry flour
  • 1/4 cup flaxseed meal (ground)
  • 1/4 cup wheat germ
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons cinnamon
  • 1 1/2 teaspoons allspice
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    NutritionView More

    210Calories
    Sodium11% DV260mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories210Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium260mg11%
    Potassium240mg7%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A50%
    Vitamin C8%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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