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Ingredients
US|METRIC
12 SERVINGS
- 1 1/4 cups mashed banana (about 3 medium bananas)
- 1 egg
- 1/3 cup coconut oil (melted)
- 15 oz. pumpkin
- 1/4 cup agave nectar
- 1/2 cup sucanat (organic)
- 2 cups whole wheat pastry flour
- 1/4 cup flaxseed meal (ground)
- 1/4 cup wheat germ
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1 1/2 tsp. canela
- 1 1/2 tsp. allspice
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium260mg11% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C8% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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