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Banana Protein Pancakes | Fluffy And Filling
A SWEET PEA CHEF12Ingredients
10Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats (uncooked)
- 1 ripe banana
- 2 eggs
- 1/2 cup egg whites
- 1 Tbsp. baking powder
- 1/8 tsp. sea salt
- 1/8 tsp. ground cinnamon
- 1/4 cup protein powder (I use this one)
- 2 Tbsp. flaxseed meal
- 1 Tbsp. coconut oil (for cooking)
- banana (sliced, for garnish, optional)
- pure maple syrup (for serving)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium590mg25% |
| Potassium480mg14% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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