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Ingredients
US|METRIC
4 SERVINGS
- 1 cup walnuts (can sub almonds, pecans, or cashews)
- 1/2 cup old fashioned oats
- 1 cup protein powder (vanilla plant)
- 1 cup coconut flour (*, can sub ground flax)
- 1 cup hemp seeds
- 1 tsp. canela
- 1/4 tsp. fine sea salt
- 1 cup banana (mashed overripe, 2 medium bananas)
- 2 Tbsp. honey (optional)
- 1 tsp. vanilla extract
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium280mg12% |
| Potassium780mg22% |
| Protein28g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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