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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups rolled oats
- 1 cup medjool dates (about 10 dates with pits removed)
- 1/3 cup peanut butter
- 1/4 cup chocolate protein powder
- 1/3 cup ground flaxseed (see notes)
- 1/2 cup mashed banana (from 1 ripe banana)
- 1/3 cup dairy-free chocolate chips
- 2 drops banana extract (optional, see notes)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium230mg10% |
| Potassium1040mg30% |
| Protein24g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber14g56% |
| Sugars48g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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