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Ingredients
US|METRIC
8 SERVINGS
- 2 cups cooked brown rice
- 1 cup coconut milk
- 3 eggs
- 3 Tbsp. chia seeds
- 1/4 cup protein powder (I used vanilla vegan proteins+ by Genuine Health)
- 1/4 cup ground almonds (sometimes called "almond flour"*)
- 3 Tbsp. maple syrup (real)
- 2 Tbsp. pure vanilla extract
- 1/2 tsp. nutmeg
- 2 Tbsp. ground cinnamon
- 1 tsp. ground ginger
- 2 Tbsp. pumpkin seeds
- 3 bananas (sliced)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium50mg2% |
| Potassium450mg13% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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