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Banana Porridge To Warm On Winter Days
THE TOLERANT TABLE9Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 40 grams rolled oats
- 1 banana (medium)
- 150 mL almond milk (I used PureHarvest* plus a little extra to serve, or milk of choice)
- 1/2 tsp. canela
- 1/2 tsp. vanilla essence
- 1 pinch salt
- 1/2 cup frozen blueberries (or fresh, optional topping)
- 1 Tbsp. goji berries (optional topping)
- cacao nibs (to sprinkle, optional topping)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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