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Jane Pierre: "Simple and tasty. I used slightly yellow bananas…" Read More
8Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (medium green, peeled)
- 1 cup coconut milk
- 1/2 tsp. salt
- 3 cups water
- 1/2 cup brown sugar (organic, or coconut sugar)
- 1 tsp. vanilla
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground allspice (/pimento)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium500mg14% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Alisa 2 years ago
I used oatmilk since canned coconut milk is more expensive and I didn’t want to have 1/2 can leftover. I let people choose which set of spices to sprinkle on at the table. The texture is like thin Cream of Wheat / Farina or baby rice cereal. My kids, who like chunky oatmeal, gave it 1-2 stars because they didn’t like the flavor either. I give it 4 stars since I love Cream of Wheat and I liked the flavor. I couldn’t tell from taste what it was made from.
Jane Pierre 3 years ago
Simple and tasty. I used slightly yellow bananas since I wanted some ripeness food better digestion. I also used raw unfiltered honey. Achieved a delicately sweet flavor.