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Banana Poppy Seed Cake with White Chocolate Vanilla Bean Frosting
LIVING HEALTHY WITH CHOCOLATE19Ingredients
50Minutes
420Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 cups almond flour
- 1/4 cup flaxseed meal
- 1/4 cup tapioca flour
- 1/3 cup coconut palm sugar
- 1 tsp. baking soda
- 1 Tbsp. poppy seeds
- 1/2 tsp. salt
- 1 cup bananas (mashed)
- 1/2 cup coconut milk (full fat)
- 4 Tbsp. coconut oil (melted)
- 2 eggs (room temperature)
- 2 tsp. vanilla extract
- 1 cup raw cashews
- 1/3 cup butter (cacao, shaved into small pieces)
- 1 Tbsp. maple syrup
- 1 vanilla bean
- 1 tsp. lemon juice
- water (or milk of your choice for thinning the frosting, about 2-4 tablespoons)
- 1 pinch salt
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium340mg14% |
| Potassium220mg6% |
| Protein10g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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