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Ingredients
US|METRIC
5 SERVINGS
- 1 banana
- 1/8 cup maple syrup (or pure date syrup)
- 1 Tbsp. coconut oil
- 1/2 tsp. pure vanilla extract
- 1 tsp. baking powder
- 1 cup whole wheat flour
- 1/3 cup pecan nuts (crushed, caramelised or natural)
- 1 cup almond milk
- 1 Tbsp. chia seeds (soaked in water)
- 1 Tbsp. almond butter
- coconut oil (for greasing the pan)
- 1 banana
- 5 strawberries
- pecans (a handful of crushed)
- maple syrup
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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